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Crystals for Anxiety
* Tiger's Eye - Has the power to focus the mind, promoting mental clarity, assisting you in resolving problems objectively and unclouded by emotions. Tiger's Eye is particularly useful for grounding your lower chakras, helping you to see through fear, which helps to alleviate anxiety.
* Smoky Quartz - This crystal, ranging from translucent brown to almost black, is believed to help ground and connect you to the earth, providing a calming presence. It’s also associated with letting go of old, negative energy patterns which can be beneficial for anxiety relief.
* Rose Quartz - Its soothing and calming energy can help reduce feelings of stress and nervousness. Rose Quartz is often associated with love and emotional healing. It is said to promote feelings of self-love and self-worth, which can be beneficial for those experiencing anxiety due to negative self-perception.
* Amethyst - Encourages self-awareness, allows self-expression and reveals inner truth. Known for its striking purple hue, Amethyst is considered a soothing crystal with a gentle energy. It’s believed to bring clarity and calmness, helping to quiet the mind and reduce stress and anxiety.